Tips on staying healthy during flu season
WebNov 1, 2024 · Getty Images 8 Tips for Staying Healthy During Flu Season. Flu season is upon us and while peak flu activity usually occurs between December and March, reports from the CDC and daily news updates indicate early flu activity this season. While there’s no foolproof way to ensure that you won’t get sick this flu season, there are some steps you … WebNov 1, 2024 · Make sure you have tissues, hand sanitizer and hand soap in the house. Check expiration dates on medicines like pain relievers, decongestants and fever reducers and …
Tips on staying healthy during flu season
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WebJan 14, 2024 · Another way to stay healthy during flu season is by observing the proper way to sneeze or cough. This starts with covering coughs and sneezes with a tissue (if you have one), or using your upper sleeves or the crook of your arm. Always wash your hands immediately after sneezing or blowing your nose. WebIn this video, we look at the importance of adequate rest in reducing the risk of getting the flu at home.For natural flu remedies as well as a host of other...
WebOct 13, 2009 · If you'd like to talk with him about swine or seasonal flu, about prevention and testing and about the vaccines: 800-989-8255. Email us: [email protected]. You can join the conversation from our Web... WebDec 27, 2024 · To help you stay healthy during cold and flu season, here are five tips to keep in mind: Wash Your Hands Regularly and Thoroughly One of the most effective ways to prevent the spread of illness is to wash your hands with soap and water frequently.
WebDuring flu season, everyone should be encouraged to keep their hands out of their mouths, avoid rubbing their eyes, and wash their hands thoroughly several times a day, especially before meals. Eat a healthy diet rich in vitamins C and E. Foods containing these vitamins are believed to help support the immune system. WebAug 31, 2024 · Avoid touching your eyes, nose, and mouth. Germs spread this way. Clean and disinfect surfaces and objects that may be contaminated with viruses that cause flu. For flu, CDC recommends that …
WebWash your hands with soap and water, or use an alcohol-based hand sanitizer. You should also avoid touching your face during flu season. You can also do your part to avoid spreading the flu. If you suspect you are sick, don’t cough into your hands. Do the “elbow cough” to avoid spreading droplets contaminated with influenza.
WebNeed to find out how to boost your brain! Why not have a health scan and get your full health status. Chat to me Marina - Optihealth to find out what is involved. It is quick and easy but so much ... farmhouse rd westmeadWebJan 4, 2024 · Here are 10 terrific tips you can use this flu season to protect you, your family, and those around you. 1. Wash Your Hands You’ve heard this a million times, but we’ll never get tired of saying it. The simple act of washing your hands is one of the best ways to prevent getting sick. farmhouse rd calera 74730free printable dinosaur worksheets preschoolWebWash your hands frequently throughout the day. Always remember to turn off faucets with a paper towel. Teach your children the same healthy habits. Caution! Flu germs found … free printable dinosaur preschool activitiesWeb1 day ago · Drink ample water, coconut water, and fresh juices to keep your skin hydrated and supple. Dehydrated skin is more prone to wrinkles, so make sure you consume at least 8-10 glasses of water daily ... free printable diplomas for high schoolWebNov 27, 2024 · Wash hands often to help prevent the spread of germs. It’s flu season. Wash your hands with soap and clean running water for at least 20 seconds. Bundle up to stay dry and warm. Wear appropriate outdoor clothing: light, warm layers, gloves, hats, scarves, and waterproof boots. Manage stress. free printable directory templateWebOct 13, 2024 · 7 Tips on How to Stay Healthy During Flu Season. It has been over a year since the coronavirus pandemic outbreak, but it is still making rounds worldwide. Surprisingly, even with COVID-19 mutating and such, … farmhouse real wood table