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How to Inchworm: Techniques, Benefits, Variations - Verywell Fit
WebApr 5, 2024 · Inchworm is a great dynamic movement that is the perfect warm-up for your workout. It is an exercise that targets your arms, core, shoulder, chest, upper back, hamstrings and glutes. How to perform inchworm exercise: Stand with your feet together and then bend your hips and place your hands right in front of your feet. WebAug 9, 2024 · The inchworm exercise is a solid movement to add to just about any routine. Because it has the ability to strengthen and stretch different muscle groups at the same time, it's ideally positioned to be included as part of an active warm-up, or as part of a high-intensity interval training routine. 2 scotland summer tests rugby
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