WebLearn the best way to store ground beef uncooked to keep it fresh, save money, and prevent waste with ease! ... Portion the beef into 1 pound servings. Place each serving in a sealable bag. ... Serving: 1 serving Calories: 288 kcal Protein: 19 g Fat: 23 g Saturated Fat: 9 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 10 g Trans ... WebAug 29, 2024 · Sixteen ounces (1 pound) of raw boneless, skinless chicken breast will therefore yield about 12 ounces of cooked chicken. To help understand the 25 percent shrinkage rate, compare the calories of 4 ounces of raw chicken breast (134 calories) to 3 ounces of cooked chicken breast (139 calories).
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WebVenison originally meant the meat of a game animal but now refers primarily to the meat of antlered ungulates such as elk or deer (or antelope in South Africa). Venison can be used to refer to any part of the animal, so long as … WebGround Venison Cooked 1 Lb. Serving Size: 3 oz. 103 Cal -- Carbs 2g Fat 20g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1897 Cal 103/2000Cal left Fitness Goals: Heart Healthy Fat 65 g 2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg chuck\\u0027s bottle shop
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WebApr 14, 2024 · Ground beef being a little pink is absolutely okay! Most of the more popular levels of doneness for burgers retain a pink interior. ... 1 pound 80/20 ground chuck beef. ... 47 g Protein: 35 g Fat: 65 g Saturated Fat: 29 g Trans Fat: 2 g Cholesterol: 266 mg Sodium: 1977 mg Potassium: 569 mg Fiber: 2 g Sugar: 4 g Vitamin A ... WebFeb 4, 2008 · There are 798 calories in 1 pound of Ground Beef (90% Lean / 10% Fat). Calorie breakdown: 53% fat, 0% carbs, 47% protein. Other Common Serving Sizes: Related Types of Ground Beef: Extra Lean Ground Beef Ground Beef (95% Lean / 5% Fat) Breaded Ground Beef or Patty Ground Beef (Cooked) Ground Beef (70% Lean / 30% Fat) Ground Beef (85% … WebMar 28, 2024 · Summary of Nutritional Values for Beef The calories and protein in one pound of cooked ground beef (453.3 grams) are 1256 calories and 115 grams, respectively. Beef is composed primarily of water (56 percent), protein (25 percent), fat (19 percent), and carbs (less than 1 percent). chuck\u0027s boots st peters mo