WebJan 10, 2016 · 9 Tips for How to Become More Emotionally Intelligent 1. Observe your own emotional tendencies. Not only can emotionally intelligent people sense the emotional … WebJul 24, 2014 · Replace a few minutes of skateboarding dogs with something more mentally nourishing, suggest several responders. 2. Write down what you learn. It doesn't have to be pretty or long, but taking a...
Hard to Kill Coaching ™️ on Instagram: "In seven days, I will be …
Flavonoidsare beneficial plant compounds with neuroprotective benefits. According to a 2015 reviewTrusted Source, flavonoids are associated with positive cognitive outcomes, including increased executive functioning and working memory. Rich sources of flavonoids include: 1. berries 2. tea 3. cocoa 4. … See more According to a 2024 reviewTrusted Source, omega-3 fatsare major components of the brain’s structure. Rich sources include: 1. … See more According to a 2024 reviewTrusted Source, vitamin K plays a role in brain cell survival and cognitive performance. It’s primarily found in leafy greens, such as: 1. kale 2. spinach 3. collards See more WebIf you have the free time (and money) you can actually take some university courses over plattforms like edx in case you want a somewhat guided view over some more in-depth topics. Theres some really interesting stuff in several different topics you can find there. Reply [deleted]• Additional comment actions [removed] Reply [deleted]• how do i block my stolen phone
9 Ways to Become More Emotionally Intelligent - HubSpot
WebJan 10, 2016 · The first questions are open and allow for broad answers, and at each step the questions become narrower and more focused. This is a great technique for gathering a lot of information about a situation so you can put the puzzle pieces together. 7. Pay attention to body language. WebFeb 27, 2024 · Use the following steps to improve your emotional intelligence both at and outside of work: 1. Be more self-aware. Being aware of your emotions and emotional … WebNov 24, 2013 · I came away with nine lessons on how we can improve our thinking and become smarter—with and without technology: 1. Spend Significant Chunks of Time Offline. “I think it’s good to spend ... how much is lippo