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WebMay 8, 2024 · I started taking 40 mg of black cohosh daily about 3 weeks or so ago and while I have not noticed a considerable improvement in my hot flashes, I have … WebAug 3, 2024 · Simmer 1 cup of water with 1/2 to 1 teaspoon of dried black cohosh root. Keep on stove top for 10 minutes to 15 minutes. Strain and drink up to three cups per day. churchill court bromley
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